10 Healthy Substitutes Of White Sugar

From cakes to mithai, every sweet dish is incomplete without sugar. While enjoying sweets, people usually forget that the white sugar has certain side effects. According to studies, white sugar is associated with obesity, excess belly fat, diabetes, and heart disease. Doctors usually suggest to avoid excessive intake of white sugar. Although, sugar tastes delicious but eating too much sugar may take a toll on your health. Diets which are high in added sugar can directly be linked to your medical conditions. So, we have a solution for all those people who are fond of sugar. Here, we have a list of 10 healthy substitutes of white sugar. (more…)