Category Lifestyle

10-ways-to-reduce-arthritis-pain

10 Ways To Reduce Arthritis Pain

Arthritis refers to a series of conditions involving joint pain and inflammation. Two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA is mainly caused by cartilage wear that causes bones to rub together, leading to friction, injury,…

How-to-keep-your-kidneys-healthy

How To Keep Your Kidneys Healthy

The kidneys perform many important tasks that are vital to our body, such as removing waste and excess water in the form of urine. Besides, they also help control blood pressure, maintain bone health, and make red blood cells. So…

How-to-increase-your-haemoglobin-level

How To Increase Your Haemoglobin Level

Hemoglobin is a protein found in red blood cells. These cells are responsible for carrying oxygen around the body. In addition to delivering oxygen, hemoglobin also carries carbon dioxide out of the cells and into the lungs. Then release carbon…

10-ways-to-increase-your-appetite

10 Ways to Increase Your Appetite

Loss of appetite occurs when you don’t have a desire to eat. Various factors can cause loss of appetite, including mental and physical illnesses. If your loss of appetite lasts for more than a few days, it may cause health…

5-Tips-To-Treat-Cracked-Heels

5 Tips To Treat Cracked Heels

Well, winter is here and along with dry skin we are also most likely to get cracked heels in this cold weather. Cracked heels, also called fissures, can be annoying, but if left untreated, they can occasionally cause more serious…

10 ways to relieve your back pain

10 ways to relieve your back pain

Back pain is a very common problem that can interfere with a person’s work and personal life. Lower back pain is a widespread problem that causes more disability than any other disease worldwide. Studies show that upto 80% of adults…