Living healthy in the 21st century can be a daunting task. The combination of busy lifestyles and unhealthy eating habits has a staggering negative impact on people’s health, especially women’s health. Many women make it a habit to take care…
Parents are always on the lookout for ways to keep their kids healthy. Children’s health depends on several factors, such as their diet, hydration, sleep habits, hygiene and physical activity. Kids can have a hard time in keeping themselves on…
Building healthy bones is very important. Bones perform many roles in the body such as providing structure, protecting organs, anchoring muscles and storing calcium. Maintaining strong bones as you age can reduce the risk of osteoporosis and related complications, such…
Liver is our body’s second largest organ, and it has about 500 important jobs to perform. It regulates cholesterol levels, builds protein and forms bile, which helps our body to absorb fat, store sugar when needed, and regulate hormone levels.…
The habit of reading comes in handy no matter at what stage of life you are in. There are people who really want to read good books but lack the zeal or patience to get through one. Most of them…
Language learning tips are the need of the hour. The world has opened up for us. We are no longer limited to just two or three languages. Now we are exposed to media from all around the world. Globalization has…
Arthritis refers to a series of conditions involving joint pain and inflammation. Two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA is mainly caused by cartilage wear that causes bones to rub together, leading to friction, injury,…
The kidneys perform many important tasks that are vital to our body, such as removing waste and excess water in the form of urine. Besides, they also help control blood pressure, maintain bone health, and make red blood cells. So…
When you are working in front of a computer, your eyes will constantly focus and refocus. When you read the text on the screen, your eyes move back and forth. Usually, you have to view other documents while you are…
Hemoglobin is a protein found in red blood cells. These cells are responsible for carrying oxygen around the body. In addition to delivering oxygen, hemoglobin also carries carbon dioxide out of the cells and into the lungs. Then release carbon…