Category Lifestyle

7-important-healthcare-tips-for-women

7 Important Healthcare Tips for Women

Living healthy in the 21st century can be a daunting task. The combination of busy lifestyles and unhealthy eating habits has a staggering negative impact on people’s health, especially women’s health. Many women make it a habit to take care…

how-to-improve-your-bone-health

How to improve your bone health?

Building healthy bones is very important. Bones perform many roles in the body such as providing structure, protecting organs, anchoring muscles and storing calcium. Maintaining strong bones as you age can reduce the risk of osteoporosis and related complications, such…

10-ways-to-keep-your-liver-healthy

10 Ways To Keep Your Liver Healthy

Liver is our body’s second largest organ, and it has about 500 important jobs to perform. It regulates cholesterol levels, builds protein and forms bile, which helps our body to absorb fat, store sugar when needed, and regulate hormone levels.…

10-ways-to-reduce-arthritis-pain

10 Ways To Reduce Arthritis Pain

Arthritis refers to a series of conditions involving joint pain and inflammation. Two types of arthritis include osteoarthritis (OA) and rheumatoid arthritis (RA). OA is mainly caused by cartilage wear that causes bones to rub together, leading to friction, injury,…

How-to-keep-your-kidneys-healthy

How To Keep Your Kidneys Healthy

The kidneys perform many important tasks that are vital to our body, such as removing waste and excess water in the form of urine. Besides, they also help control blood pressure, maintain bone health, and make red blood cells. So…

How-to-increase-your-haemoglobin-level

How To Increase Your Haemoglobin Level

Hemoglobin is a protein found in red blood cells. These cells are responsible for carrying oxygen around the body. In addition to delivering oxygen, hemoglobin also carries carbon dioxide out of the cells and into the lungs. Then release carbon…