How to improve your bone health?

Building healthy bones is very important. Bones perform many roles in the body such as providing structure, protecting organs, anchoring muscles and storing calcium. Maintaining strong bones as you age can reduce the risk of osteoporosis and related complications, such as vertebral compression fractures with spinal pain. During childhood, adolescence, and early adulthood, minerals form in your bones. By age 30, your bone mass has reached its peak. If you don't build enough bone mass during this time, or if you experience bone loss later in life, your risk of developing brittle bones increases. Here are 10 natural ways that will guide you on how to improve your bone health. (more…)