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Swasti Pujari

I am an Engineer, blogger, content writer and a Social Media Enthusiast.

7 Important Healthcare Tips for Women


Living healthy in the 21st century can be a daunting task. The combination of busy lifestyles and unhealthy eating habits has a staggering negative impact on people’s health, especially women’s health. Many women make it a habit to take care…

How to improve your bone health?


Building healthy bones is very important. Bones perform many roles in the body such as providing structure, protecting organs, anchoring muscles and storing calcium. Maintaining strong bones as you age can reduce the risk of osteoporosis and related complications, such…

10 Ways To Keep Your Liver Healthy


Liver is our body’s second largest organ, and it has about 500 important jobs to perform. It regulates cholesterol levels, builds protein and forms bile, which helps our body to absorb fat, store sugar when needed, and regulate hormone levels.…