Living healthy in the 21st century can be a daunting task. The combination of busy lifestyles and unhealthy eating habits has a staggering negative impact on people’s health, especially women’s health.
Many women make it a habit to take care of the health and well-being of others before taking care of their own. The biggest risks to women’s health include cardiovascular disease, cancer, osteoporosis and depression. Women are more likely to be diagnosed with stress and depression than men. STDs, reproductive problems, and contraceptive methods affect women’s sexual health. Besides, osteoarthritis is the leading cause of disability in women more than men. Women are more than twice as likely to develop UTIs than men.
So women need to stay on top of annual health checks. This habit can increase your chances of early detection of any disease or chronic condition, thereby increasing your chances of taking action to prevent health problems from developing and getting severe. Here we have discussed 7 important healthcare tips for women.
Women in their 20s should consider annual cholesterol and blood pressure checks as part of their regular health care routine. If you have a family history of these areas or other risk factors, your doctor may recommend a more frequent schedule.
Women aged 21-65 should have a pelvic exam and Pap smear at least every three years. These tests can be done by your GP or gynecologist.
In general, all women over the age of 20 should have annual breast exams. Most health care providers recommend annual mammograms starting between the ages of 40 and 50 and every two years thereafter. You should also get into the habit of doing monthly breast self-exams. Your doctor can show you how to do it properly.
Women who are 65 and older are at higher risk for bone problems, which is why most doctors recommend annual bone density screenings after the age of 65.
If you are 50 years old, ask your doctor about recommended screening tests (such as colonoscopy) for colon cancer and other potential problems.
Women of all ages should get into the habit of noticing changes in their skin or moles and birthmarks. Be sure to report anything that seems different when you have your annual health check. If you have risk factors for skin cancer, such as if you have a family history, fair skin, or a childhood sunburn, you should ask your doctor if regular checkups are recommended.
In addition to understanding the signs and symptoms of diabetes and managing your risk factors, you may need regular checkups after age 40, depending on your family history and risk factors. Seek advice from your doctor.
Here are some precautionary measures that you can take in order to avoid health complications:
Living a healthy lifestyle isn’t an elusive goal, but with a proper routine, a little self-control, and some discipline, it’s easy to improve health and fitness in your everyday life.
Everyone loves binging a good old sitcom from time to time. The usual favourites such…
According to recent psychological studies, indulging in too much screentime has resulted in decreased attention…
Feel good movies have the power to lift your mood no matter how sad you…
Greetings, digital navigators! 🌐 Embarking on the journey of building a website with Joomla? Kudos!…
Movies like Hera Pheri are not that hard to find. Hera Pheri is no doubt…
Mythological movies are comforting to watch because they remind us of the stories that our…